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193rd Special Operations Wing
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Video by Master Sgt. Matt Schwartz
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193rd SOSFS Host Mogadishu Mile Workout
193rd Special Operations Wing
Oct. 3, 2018 | 1:17
Symbolism based workouts are a staple of some functional fitness routines. The Mogadishu Mile is one of these. Airmen of the Wing commemorated the 25th anniversary of the Battle of Mogadishu that coined the phrase "Blackhawk Down."
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CrossFit
400 meter run
Middletown
Pennsylvania Air National Guard
Functional Fitness
Squats
kettle bell
193rd SOW
PAANG
Mogadishu Mile
193 SOW
193rd Special Operations Security Forces Squadron
Battle of Mogadishu
193SOSFS
193rd SOSFS
193r Special Operations Wing
Kettle Bell Swings
4 rounds
Ranger Buddy
Pennsylvania
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push-ups
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