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193rd SOSFS Host Mogadishu Mile Workout
193rd Special Operations Wing
Oct. 3, 2018 | 1:17
Symbolism based workouts are a staple of some functional fitness routines. The Mogadishu Mile is one of these. Airmen of the Wing commemorated the 25th anniversary of the Battle of Mogadishu that coined the phrase "Blackhawk Down."
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Pennsylvaniapush-upsCrossFit400 meter runNational GuardMiddletownPennsylvania Air National GuardFunctional FitnessSquatskettle bell193rd SOWPAANGMogadishu Mile193 SOW193rd Special Operations Security Forces SquadronBattle of Mogadishu193SOSFS193rd SOSFS193r Special Operations WingKettle Bell Swings4 roundsRanger Buddy
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